All of our classes at Relevé Barre Studio are designed to tone and sculpt the body while burning calories. Each class concentrates on small isometric barre exercises that target specific muscle areas and incorporates a variety of different conditioning and strengthening exercises. Our goal is to challenge you and empower you and in turn for you to challenge and empower yourself. We are a no judgement zone and watch each client walking out of the student feeling comfortable in their own skin.
BARRE CLASSES
Barre Relevé
Our original and dynamic full body barre class that combines low impact cardio, light hand weights, barre ballet techniques, yoga, pilates, intentional stretching, core strengthening and balance. Barre Relevé is targeted to build strength, sculpt the body while burning calories and stretch the muscles. For all levels – modifications are offered.
Barre Rush
Always in a rush? Feel like you never have time to fit in a workout? Take this 45 minute faster paced full body barre class and feel a rush of adrenaline! This class takes the impact of a one hour class and fits it into a shorter time frame for maximum calorie burning and time! It incorporates, hand weights, core strengthening and cardio infused barre techniques. Barre Rush is targeted to build strength, burn calories and tone the body.
Barre and Soul
Barre and Soul contains all of Releve's signature exercises with a focus on wellness and restoration. The class is lead in a dark room under twinkling lights and you will be guided through slower paced exercises focusing on form and breath. The class ends with a relaxing meditation